ON my last post, I started
a series on the "Physical Benefits of Forgiving Those Who Hurt You". I’m
concluding it with this post. I truly hope you find these scientifically proven
facts helpful. Forgive, for your own sake.
1. Forgiveness lowers
stress level. Have you tried all to lower your high stress level with no luck?
Then try forgiving those who have hurt you.
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| Photo courtesy of buzzquotes.com |
2. Forgiveness promotes
healthy heart. Holding grudges and unforgiveness won't fix a thing, and tend to
increase heart rates. Is it any wonder why there is an increase in heart
attacks?
3. A forgiving heart may
lower both emotional and physical pain.
4. Forgiveness lowers blood
pressure.
5. Forgiveness lowers
incidences of the most severe illnesses including depression, stroke and
cancer.
6. Forgiveness nourishes
and improves your life, and generally speaking extends your life expectancy.
As hard as it may be,
please forgive, for your own sake.
Kindly encourage your
friends to visit this blog www.iamchukwuemeka.blogspot.com for motivational and
inspirational pieces. You may never know how it can benefit them.
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| chukwuemeka okereafor |
- anchor, facilitate or compere your corporate
events
- speak to and train your team
- produce content and visibility for you or
your organisation
- write your speeches,
citations, press releases, advertorials and advert copies
- provide mass media and public relations
consultancy
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jingles, documentaries and other media outputs
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community outreach
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meetings, sessions, workshops, public outings and other important events using
photographic, audio and video equipment.
You can reach me directly
on +234 (0)805 334 0599. You may also write to P O Box 11758, Garki, Abuja,
Nigeria or email chukwuemeka@chukwuemeka.org. My twitter account is
@Chukwuemeka777 or @iamchukwuemeka, on Skype I am Chukwuemeka Okereafor.
Thank you for allowing me
into your world.
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