Important Rules for a Happier You

photo courtesy of commons.wikimedia.org

EVERYONE, well, every normal person aspires to lead a healthier, happier life. I guess you too want to live a happier life. Some environments have made us erroneously conclude that being happy is directly correlated to being rich, or having plenty of money. Nothing can be farther from the truth. I guess you know or have heard of the popular saying that ‘the rich also cry’, indeed they do. This is however not to discountenance the solutions that having money can provide. Like James my friend will say, he prefers to cry like a rich man than a poor man. The cry of the rich he will say has rhythm and melody while that of the poor is uncoordinated. Don’t mind James. The point here however is, be rich, but don’t seek happiness in riches. Happiness is found in the simple everyday things of life. Here are some important points. 

6 Amazing Physical Benefits Of Forgiving Those Who Hurt You (Part 1)

A lot have been said about forgiveness. But why exactly should one forgive, what are physical benefits of ‘this difficult act’ of forgiveness?

Let me start with this short but true story. Some time ago, I was in Lagos, Nigeria producing a TV documentary on the activities of an international non-governmental organisation helping indigent women in Nigeria. In one of the interviews, I spoke with a 4-year-old girl and her mother. This little girl had been sexually defiled severally by an adult she knows and trusts.  The mother broke down narrating the story. It was so difficult listening to the child tell her story that we had to stop the interview. It was so heart breaking. Current scientific research suggests that this girl and her mother should forgive this attacker, for their own health benefits. How easy or possible is this?

Photo courtesy of theidproject.org

Permit me to share on the benefits of forgiveness.